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DashStrom Fitness Program

  • 97 Lessons

Here is all the information you need (and then some) of how to set-up your profile, what to teach the children, resources, and tools to accomplish your goals.

Contents

Getting Started

In this section, you will learn about the different ways you can set up the DashStrom Fitness Program and how to market it to your community so that you can be up and running (pun intended!) in a short time.

Welcome
First Things First
Defining Success
DashStrom Success Roadmap

Admin - Boring but Necessary

W9 Form
Insurance

SafeStrom

SafeStrom is a proprietary system and technology to keep coaches and children as safe as possible.

Background Checks
Safe Sport Training
Activity Waiver PDF
Incident & Ouch Report PDF

Getting on The Platform

How To Register As A Coach On The Platform
How To Add Your Classes To The Platform

Program Information

DashStrom Fitness Program Classes
Program Options
Defining Your Market
Deep Dive: Partnerships
Deep Dive: Location Specific Programs
Deep Dive: Mobile Programs
Assistant Coaches
How Long Should My Program Be?
Questions A School Principal Will Ask You

Workshops

Watch This First
DashStrom Workshops
I See Me
Goals & Grit
Sample Flyers

Marketing Hub

Watch this first
Marketing 101
Positioning Your Program
Demo Days
Vendor Fairs
Marketing Flyers You Can Use

Curriculum Overview

Watch This First
Unit 1 Overview
Unit 1 - Lesson 1A: Meet & Greet & Power Hunt Game
Unit 1 - Lesson 1B: Scattered Relay
Unit 2 Overview
Unit 2 - Lesson 2A: Don't Run Away
Unit 2 - Lesson 2B: DashStrom Run Attitude
Unit 3 Overview
Unit 3 - Lesson 3A: Reach High
Unit 3 - Lesson 3B: Pace Perfect
Unit 4 Overview
Unit 4 - Lesson 4A: Gift of Competition
Unit 4 - Lesson 4B: Energy Zappers
Unit 5 Overview
Unit 5 - Lesson 5A: Team + Work
Unit 5 - Lesson 5B: Together We Can
Unit 6 Overview
Unit 6- Lesson 6A: I Affect You
Unit 6 - Lesson 6B: Just Right
Unit 7 Overview
Unit 7- Lesson 7A: No One's Watching
Unit 7 - Lesson 7B: Bag of Doom
Unit 8 Overview
Unit 8 - Lesson 8 Medal Challenge
Unit 8: Social Distancing Curriculum
Tools for Working With Young Students
Indoor Adaptations

Resources

How to host PROFITABLE summer camps
Confidence for Coaches
Class Management Tips
Warm Up & Cool Down Drill Descriptions
NYRR Running Form Videos
List of Active Running Games
Executive Summary For Leave Behind
Positivity Cards
Books That Influenced This Curriculum
Logos

BONUS: Wake Up With Joy

What you think is what you do. Your business will only be as big as your mindset. Don't skip the mindset portion of your course ... it is essential for you to confront the skeletons in the closet so that you can be free to be as successful and fulfilled as you choose to be.
Watch This First
Unit 1: Mindset Overview
Unit 1: Vibration (Discovery Questionnaire)
Unit 1: Life Wheel
Unit 2: Destroying the Freakout
Unit 2: Affirmations
Unit 2: The Imposter Syndrome
Unit 3: Habits & Intentions (Habit Tracker)
Unit 3: Extreme Ownership
Unit 4: Gratitude
Unit 4: Cultural Conditioning
Unit 5: Words Matter
Unit 5: Decision Making - Key To Success
Unit 6: Belief Table
Unit 6: Human Needs
Unit 7: Goal Setting Part 1
Unit 7: Goal Setting Part 2
Unit 8: Creating Your Vision

BONUS: Virtual Curriculum

Introduction
Virtual Run Club - Bag of Doom (Attempt #1)
4 to 6 Years Old - Pacing Introduction
4 to 6 Years Old - General Silliness & Good Wolf/Bad Wolf
4 to 6 Years Old - Red Light/Green Light & Green Eggs And Ham
4 to 6 Years Old - Interactive Sports
7 to 12 Years Old - Positive/Negative Thoughts
7 to 12 Years Old - Goal Setting
7 to 12 Years Old - Competition
7 to 12 Years Old - Team Work